Unintentional weight gain stories

Added: Maurissa Dematteo - Date: 27.11.2021 14:33 - Views: 15965 - Clicks: 3561

Sometimes when you have to loosen a notch in your belt, you have a good idea of what led to the sudden weight gain. While salt is a natural flavor enhancer, eating too much sodium can cause your body to retain water, and that extra water, as you guessed it, adds some extra weight.

The recommended amount of sodium per day is 2, mg, which may seem like more than enough, but the average American tends to eat more than 3, milligrams of sodium each day, according to the CDC. Restaurant food — especially fast food — tends to be loaded with sodium.

Unintentional weight gain stories

The same is true of pre-packaged snacks or convenience items. All that salt may help make the item more shelf-stable and tasty, but if you eat enough salty foods several days in a row, you may suddenly gain weight from fluid retention. Believe it or not, there are many medications that have weight gain as a possible side effect. Medications to help treat depression including SSRIs and beta-blockers to treat heart disease are the two most common culprits.

Unintentional weight gain stories

But steroids, sleep aids, painkillers and even some antihistamines to combat allergies can cause an increase in weight. If you recently started a new medication or supplement and notice a bump in weight gain, talk to your health care provider. Endocrine disorders are almost notorious for affecting weight, whether it be unexplained weight gain or weight loss. One of the most common endocrine disorders that cause weight gain is hypothyroidism, or an underactive thyroid.

Unintentional weight gain stories

In factroughly one in five American adults has an underactive thyroid. While hypothyroidism is more common in women, it still affects men, and can cause sudden, ificant and unexplained weight gain. Carbohydrates are found in a variety of foods — both healthy and not so healthy — such as bre, milk, potatoes, cookies, spaghetti, soft drinks and corn. While carbohydrates are a part of a healthy, balanced diet because they provide energy for our bodies, it can be easy to go overboard with them.

Unintentional weight gain stories

When we eat carbs, our bodies store them as glycogen in our muscles and liver, and each gram of glycogen contains about three grams of water. So a carbo-loaded meal can cause an increase in water stored in your tissues. But if you keep consuming more carbs than your body needs, that extra storage of carbs will be converted into fat.

There are many reasons why you may unexpectedly gain weight, but thankfully most can be easily counteracted. Save my name,and website in this browser for the next time I comment.

Unintentional weight gain stories

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Unintentional weight gain stories

Doctors on the medical staff practice independently and are not employees or agents of the hospital or Texas Health Resources. Watch Your Sodium While salt is a natural flavor enhancer, eating too much sodium can cause your body to retain water, and that extra water, as you guessed it, adds some extra weight.

New Medication Believe it or not, there are many medications that have weight gain as a possible side effect. Keeping an Eye on Your Endocrine Endocrine disorders are almost notorious for affecting weight, whether it be unexplained weight gain or weight loss.

Unintentional weight gain stories

Carbs, Carbs, Carbs Carbohydrates are found in a variety of foods — both healthy and not so healthy — such as bre, milk, potatoes, cookies, spaghetti, soft drinks and corn. The Takeaway There are many reasons why you may unexpectedly gain weight, but thankfully most can be easily counteracted. Privacy Statement Terms of Use.

Unintentional weight gain stories

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